Professional Sports Physio
Professional sports physiotherapist clinics in Liverpool, Cheshire, and Queensferry, UK.
Specialists in combat sports, team sports, and solo sports from recreational to Olympic competition level. Get treatment plans and rehabilitation protocols. Decrease sporting injuries and compete at your peak perfomance pain free.
"Can't thank Connor enough for all the help with my injuries over the past year" - Paddy "The Baddy" Pimblett - ★★★★★
★★★★★ 5.0 Google Reviews
We've worked with the best.
I am proud to have been a part of some of the best teams and organisations in the UK.
We've worked with the best.
I am proud to have been part of some of the best teams and organisations.
Our physiotherapy services
We get athletes back to their sport more resilient and less likely to experience injury again.
Sports Massage
Reduce muscle soreness, repeated injuries and pain. Increase blood flow, mobility, and well-being.
Accupuncture
Feel ‘De-Qi’ (the chi). Acupuncture can be used to relieve pain, stiffness, stress and anxiety.
Ultrasound imaging
Remove the guesswork from your physio journey and accelerate your return to sport with precise treatment plans.
Personalised S & C programs
Strength and Conditioning personalised to your sporting (or personal) goals, and receive a research-based individualised plan based on your results, goals, age and sex.
Injury assessment and rehabilitation
Your classic physio experience. Receive an injury diagnosis, and a full rehab plan to get from A to B. If you follow the plan and put in the work, you'll be back to winning ways in no time.
Instrument assisted massage
A combination of sports massage and assisted stretching to improve
your flexibility and mobility, but a little more intense. This one is not for the faint of heart!
Your rehabilitation process.
We take your rehabilitation seriously.
We want you to return to your sports more resilient to injury and pain-free.
Not to mention fast. Our service is just two steps.
* Children under 16 must be accompanied by a parent or guardian
* Any injuries that need further care or referrals will receive a consultation summary to take to their GP, Consultant or A&E.
Initial assessment
Our clients are assessed either in person or online.
- In-person assessments are available in Liverpool.
- Over the phone, assessments are also available.
Treatment plan
Our clients receive their treatment plan the same day.
- An entire plan. Enough to see you through your injury.
- Treatment plans specific to you and your sport.
Optional follow ups
Your treatment plan is everything you need to see you through to recovery.
- Optional follow-ups for athletes who want to return to sports faster.
- Ideal for clients with repeated injuries.
To accelerate your return to performance, follow-up sessions are available. In these sessions, your physio will ;
- Closely guide your rehab.
- Review your exercises and your exercise form.
- tailor your rehab around your lifestyle, events, and competitions.
- Work alongside your existing coaches/trainers.
- Provide you with strength and conditioning exercises to reduce the risk of injury going forward.
Testimonials
We've worked with the most fantastic clients. Delivered stellar results and made an impact in their sporting careers.
Connor was a huge help in keeping me healthy this year. He fixed a shoulder pain I was dealing with from a previous dislocation and helped strengthen my hip which was impacting my back and hamstring. He gave me exercises which were easy and effective to manage during the season and I was more than happy with the result!
Teddy Okereafor
GB Basketball / Chesire Phoneix
Working with Connor was an absolute pleasure. As a professional athlete whenever you get an injury it can be a worrying time but the diligence, care and expertise he shown during my treatment was second to none. I recovered faster than expected and 6 months later on have had zero issues. It’s like I was never injured. I couldn’t recommend Connor highly enough, absolute top quality
Ryan Williams
AFC Eskilstuna
Can’t thank you enough. You’ve been a great help to me over the last week working with me over Instagram. From being house bound in pain and unable to being able to move my neck to being back in the gym with pain free movement. Your knowledge and resources has sped up my recovery so much and looking forward to working with you in the future!!
Joe Kelsey
Newcastle University Powerlifiting Team Coach
I’ve suffered with shoulder injuries throughout my rugby career. More recently these shoulder issues have led to neck problems. Since I’ve been seeing Connor he’s managed to resolve these issues and help me get back to pain free and doing the things I love like the gym and surfing. Have recommended him to a number of clients as he’s incredibly knowledgeablex and unlike other physios seems to treat and prevent the issue as opposed to just plastering over the problem.
Lee Brogan
Surfing
Some Google reviews
You can see more Google reviews here
Connor was a great physio for us! He takes pride in his job and really enjoys it. He’s always wanting to learn how to be better at his job and he’s always there for us when we need him. Whenever i personally reached out to him he responds with quickness and solutions until I am properly able to see him. I enjoyed working with Connor wish he could stay rest of season, but wish him the best and more success at his next job.
Larry Austin Jr
Cheshire Phoenix / Newcastle Eagles
Could not recommend Connor Flynn enough. Any athletes looking for a sports physio Connor is the man to help. He quickly diagnosed my injury after talking through some symptoms I was experiencing and within 30 minutes of treatment had massively improved my mobility and lowered the level of pain I was experiencing. Connor has been a great help to me in my last fight camp and I’m excited to have him on board as part of our team now for future camps!
Nathan Fletcher
Cage Warriors MMA
I saw Connor for having hip and knee pain before my last fight, He quickly diagnosed me after talking through some symptoms I was experiencing and within 30 minutes he showed me everything I needed to do to solve the issue. The treatment plan massively improved my mobility and lowered the level of pain I was experiencing quickly. The issue has now fully sorted itself. Connor has been a great help to me in my last fight camp and I’m excited to have him on board as part of our team now for future camps!
Shem Rock
Oktagon MMA
I came to see Connor after a suffering from torn PCL/LCL in my knee from a BJJ match. I was given a brace to wear day and night and was told to wear it for 12 weeks and then see a surgeon ready for an operation. I came to see Connor for a 2nd opinion who advised me not to go for the op based on my level of function and got me out of the brace within a few weeks, with a personalised recovery plan from day 1 to build strength in my knee. . It was nice to see my brace removed much sooner than anticipated, with the confidence that I would be safe, and I would recover faster by training. I’m 8 months on from my injury I’m back training and competing, 100% healed and over the moon with the results.
Dan Mellon
BJJ
Here are some pictures with my clients.
I have more hall of rehab images on the testimonials page.
Meet the team
A little information about your physio’s. Both physios can treat any injuries confidently, but both have their special skills and unique interests.
Connor J Flynn
- Founder and Senior Physiotherapist.
- Upper limb and spinal specialist.
Connor Has been working in elite sport since 2019. He has worked in MMA, Jiu-jitsu, Climbing, Gymnastics, Basketball and Rugby.
In his free time, Connor climbs, practices jiu-jitsu, boxing and attempts gymnastics.
Conor ‘Mac’ McDonald
- Senior Physiotherapist.
- Hip and lower limb specialist.
Mac has gained an incredible amount of experience in elite sports since qualifying in 2022. He has worked in football, athletics, rugby, basketball and Gaelic football, gaining a tremendous amount of experience with rehab for lower limb injuries.
In his free time Mac loves running, powerlifting, climbing and weightlifting.
Frequently asked questions
Challenge objections prospects might have
We specialise in treating all manner of sporting (and non-sporting) injuries! From yoga and running to climbing and MMA, you’re in safe hands with us
This is highly dependent on injury. For a muscle ~3-6 weeks to see full recovery, for a tendon ~6 weeks, for bone injuries, depends on the size of the bone you’ve injured, but between 4 and 12 weeks is a good general guide (4 for bones like in the hand, 12 for bones like an arm or leg)
During your initial assessment, you will receive a diagnosis and a clear rehab plan. You may need a follow-up to facilitate a quick return to sport, but we’ll give you all the info you need to recover.
Yes, we deal with all manner of injuries at PSP, from unfortunate falls to whiplash and everything in between. We focus not only on helping you recover but also on making you more robust and resilient to injury going forwards
Sports massage is a great catalyst for recovery. It helps reduce pain and stimulate blood flow. Extremely effective when combined with heat therapy and targeted exercises/mobility work.
Acupuncture stimulates the body’s histamine response and also the release of pain-relieving endorphins.
We offer remote services via FaceTime / Instagram video or WhatsApp video. We have had great success with this, especially with post-surgical patients, and athletes who are time-restricted. Ideally we will need you to be able to demonstrate activities and exercises over the video for the best experience. As with our in-person consultations, you will receive a diagnosis and a rehab plan on your initial assessment.
We offer our services in Chester, Queensferry, and Liverpool and we can arrange home visits everywhere in between at a small additional cost.
Our main base of operations at present is in the boardroom climbing centre in Queensferry and in Next Gen MMA Liverpool. But home visits are available everywhere in between at a small additional cost.
At present, online bookings aren’t available, you’re best to drop us a text, email, or Instagram message to liaise directly with our physios and get booked in smoothly. Unfortunately due to how busy we are, phone calls are hard to answer at present!
It may be necessary as part of the diagnostic process to complete some provocative testing that will temporarily increase your pain, but this is essential to help us diagnose the issue accurately.
It’s very common when you’re injured that when you reintroduce exercises or movements they can be painful. This normally settles within a day or two of continuing the exercises. Your physio will give you guidance on what is an acceptable level of pain, but if you are concerned or have any concerns, just get in touch and we’ll ensure you’re on the right path. We’d rather you ask than worry!
Created By Ricardo Ncube